Jiří Blažek

Specialization

Strength and conditioning, mobility

Short bio

I am a strength and conditioning coach focused on developing strength, fitness and mobility. I work with both athletes and people with sedentary jobs who want a strong, functional and pain-free body. My goal is sustainable movement and long-term physical health.

What you can train with me

- strength training

- conditioning

- mobility and healthy movement

Experience / qualifications

12 years of coaching experience, National Certificate in Strength & Conditioning, Functional Range Conditioning specialist.

My approach to training

I focus on systematic training that develops strength, mobility and resilience.

Favorite exercise

Front squat.

Tip for beginners

Take small steps but stay consistent.