Lucie Luksová
Section Title
Specialization
Squash, conditioning training, physio fitness
Short bio
I have been involved in squash for many years both as a player and a coach. I help clients improve technique, movement on court and game tactics. I also lead functional training sessions focused on strength, dynamics, endurance and compensating for one-sided physical load.
What you can train with me
- squash technique and tactics
- conditioning training
- fat reduction
- compensatory exercises
Experience / qualifications
Czech Squash Champion 35+, 2× bronze medal at the Czech National Championships in doubles (women and mixed).
My approach to training
Each session is tailored to the individual needs of the client.
Favorite exercise
Roll-up.
Most common mistake clients make
Incorrect technique in basic exercises.
Tip for beginners
Make exercise a regular habit.
