Patrik Schröder
Section Title
Specialization
Movement optimization
Short bio
I am a personal and conditioning coach focused on healthy and functional movement. I help clients better understand their bodies and improve how they move. My goal is movement that remains efficient, pain-free and sustainable in the long term.
What you can train with me
- improving movement patterns
- body control and stability
- healthy and efficient movement
Experience / qualifications
More than 15 years of coaching experience, university degree in the field, Functional Range Systems certification.
My approach to training
Training focuses on long-term health, body functionality and gradual performance development.
Favorite exercise
Any exercise that makes sense within the training.
Most common mistake clients make
Wasting time that no coach can give back.
Tip for beginners
The way you move today will influence how you move later in life.
